Lying Rear Lateral Raise vs Hammer Strength MTS Iso-Lateral Decline Press
Maximizing Your Shoulder, Chest Workout Plan
Contents
- • Planfit Users' Choice about Lying Rear Lateral Raise vs Hammer Strength MTS Iso-Lateral Decline Press : Which is Better?
- • How Lying Rear Lateral Raise and Hammer Strength MTS Iso-Lateral Decline Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Lying Rear Lateral Raise
- • How to Hammer Strength MTS Iso-Lateral Decline Press
Lying Rear Lateral Raise is the easier place to start — difficulty 1 of 5 vs 5. Compare Shoulder form cues and when to progress.
Customize Your Shoulder, Chest Workout: Explore the Benefits of Lying Rear Lateral Raise and Hammer Strength MTS Iso-Lateral Decline Press for Better Comparison.
Planfit Users' Choice about Lying Rear Lateral Raise vs Hammer Strength MTS Iso-Lateral Decline Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Rear Lateral Raise more often — 71 sessions compared to 69 for Hammer Strength MTS Iso-Lateral Decline Press.
Popularity is not the whole answer. Lying Rear Lateral Raise and Hammer Strength MTS Iso-Lateral Decline Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lying Rear Lateral Raise and Hammer Strength MTS Iso-Lateral Decline Press Differ
| What differs | Lying Rear Lateral Raise | Hammer Strength MTS Iso-Lateral Decline Press |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | bodyweight only | a machine |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 71 sessions | 69 sessions |
How to Lying Rear Lateral Raise
Lying Rear Lateral Raise muscles worked: Shoulder
Form
- 1. Extend your arms to the sides while lying face down.
- 2. Lift your arms to perform a rear lateral raise.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your legs straight.
If you want to know a detailed guide to Lying Rear Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Lying Rear Lateral Raise Guide page of our blog!
How to Hammer Strength MTS Iso-Lateral Decline Press
Hammer Strength MTS Iso-Lateral Decline Press muscles worked: Chest
Form
- 1. With your chest engaged, push the handles forward to almost fully extend your arms.
- 2. Do not fully lock your elbows, and hold briefly at the point where your lower chest contracts.
- 3. While feeling the stimulation in your chest, slowly return the handles to the starting position.
- 4. Throughout the movement, keep your upper body pressed against the backrest.
Coach's Comment
- 1. Do not lock your elbows by excessively straightening them; keep them slightly bent to avoid impact on the joints.
- 2. Do not excessively arch your back; engage your core.
- 3. Use a weight that you can control all the way to the end rather than an excessive weight.
If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral Decline Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral Decline Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Lying Rear Lateral Raise or Hammer Strength MTS Iso-Lateral Decline Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Lying Rear Lateral Raise and Hammer Strength MTS Iso-Lateral Decline Press work the same muscles?
Not quite. Lying Rear Lateral Raise loads , and Hammer Strength MTS Iso-Lateral Decline Press loads chest, triceps, and front delts.
What equipment do Lying Rear Lateral Raise and Hammer Strength MTS Iso-Lateral Decline Press need?
Lying Rear Lateral Raise needs bodyweight only, and Hammer Strength MTS Iso-Lateral Decline Press needs a machine.
Which is easier to start with?
Lying Rear Lateral Raise is the easier place to start. Move to Hammer Strength MTS Iso-Lateral Decline Press once your form holds up.
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