Mountain Climber vs Side Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Mountain Climber more often — 1,794 sessions vs 244. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Mountain Climber and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Mountain Climber vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Mountain Climber more often — 1,794 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Mountain Climber and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Mountain Climber
Mountain Climber muscles worked: Core
Form
- 1. Spread your arms shoulder-width apart and lie face down, lightly engaging your core to create a straight line with your body.
- 2. While keeping one foot off the ground, pull your knee towards your chest.
- 3. As you return the lifted foot to its original position, lift the opposite foot and pull its knee towards your chest, repeating the process.
Coach's Comment
- This exercise is done quickly to achieve the effects of aerobic exercise rather than slowly feeling the stimulation. Try to perform it at a slightly faster tempo than other exercises.
If you want to know a detailed guide to Mountain Climber, alternative exercises, and its benefits, check it out here. Check out the Mountain Climber Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try doing it lying on your side without lifting your body.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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