Neutral Grip Assisted Pull Up vs Assisted Chin Up
Maximizing Your Back Workout Plan
Contents
Neutral Grip Assisted Pull Up and Assisted Chin Up are close in use — 733 vs 458 sessions logged. What separates them is Back loading and form.
Customize Your Back Workout: Explore the Benefits of Neutral Grip Assisted Pull Up and Assisted Chin Up for Better Comparison.
Planfit Users' Choice about Neutral Grip Assisted Pull Up vs Assisted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Chin Up more often — 733 sessions compared to 458 for Neutral Grip Assisted Pull Up.
Popularity is not the whole answer. Neutral Grip Assisted Pull Up and Assisted Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Neutral Grip Assisted Pull Up and Assisted Chin Up Differ
| What differs | Neutral Grip Assisted Pull Up | Assisted Chin Up |
|---|---|---|
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 458 sessions | 733 sessions |
How to Neutral Grip Assisted Pull Up
Neutral Grip Assisted Pull Up muscles worked: Back
Form
- 1. Pull your arms back until your chest touches the bar.
- 2. Pull your arms back naturally while squeezing your shoulder blades together.
- 3. Slowly return to the starting position while keeping your chest open.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!
How to Assisted Chin Up
Assisted Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. Slowly return to the starting position with your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please go up using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Assisted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Chin Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Neutral Grip Assisted Pull Up or Assisted Chin Up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Neutral Grip Assisted Pull Up and Assisted Chin Up need?
Neutral Grip Assisted Pull Up needs a machine, and Assisted Chin Up needs a machine.
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