Neutral Grip Seated Cable Row vs L Sit Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions vs 1. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Neutral Grip Seated Cable Row and L Sit Pull Up for Better Comparison.
Planfit Users' Choice about Neutral Grip Seated Cable Row vs L Sit Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions compared to 1 for L Sit Pull Up.
Popularity is not the whole answer. Neutral Grip Seated Cable Row and L Sit Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Neutral Grip Seated Cable Row and L Sit Pull Up Differ
| What differs | Neutral Grip Seated Cable Row | L Sit Pull Up |
|---|---|---|
| Muscles worked | back, traps, and biceps | back, traps, abs, and biceps |
| Equipment | a machine | bodyweight only |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,241 sessions | 1 sessions |
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
How to L Sit Pull Up
L Sit Pull Up muscles worked: Back
Form
- 1. Pull yourself up until your chin clears the bar.
- 2. Maintain the angle of your legs and the alignment of your body while rising.
- 3. Slowly extend your arms and return to the starting position.
Coach's Comment
- 1. The difficulty is high for beginners, so proceed after developing sufficient strength and core stability.
- 2. Be careful not to strain your back and shoulders, and keep your abdominal strength engaged to prevent your legs from sagging.
- 3. Do not overdo it and proceed according to your fitness level.
If you want to know a detailed guide to L Sit Pull Up, alternative exercises, and its benefits, check it out here. Check out the L Sit Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Neutral Grip Seated Cable Row or L Sit Pull Up?
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions against 1 for L Sit Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Neutral Grip Seated Cable Row and L Sit Pull Up work the same muscles?
Not quite. Neutral Grip Seated Cable Row loads back, traps, and biceps, and L Sit Pull Up loads back, traps, abs, and biceps.
What equipment do Neutral Grip Seated Cable Row and L Sit Pull Up need?
Neutral Grip Seated Cable Row needs a machine, and L Sit Pull Up needs bodyweight only.
Which is easier to start with?
Neutral Grip Seated Cable Row is the easier place to start. Move to L Sit Pull Up once your form holds up.
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