Neutral Grip Seated Cable Row vs One Arm Wide Pulldown Machine
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about Neutral Grip Seated Cable Row vs One Arm Wide Pulldown Machine : Which is Better?
- • How Neutral Grip Seated Cable Row and One Arm Wide Pulldown Machine Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Neutral Grip Seated Cable Row
- • How to One Arm Wide Pulldown Machine
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions vs 152. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Neutral Grip Seated Cable Row and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Neutral Grip Seated Cable Row vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions compared to 152 for One Arm Wide Pulldown Machine.
Popularity is not the whole answer. Neutral Grip Seated Cable Row and One Arm Wide Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Neutral Grip Seated Cable Row and One Arm Wide Pulldown Machine Differ
| What differs | Neutral Grip Seated Cable Row | One Arm Wide Pulldown Machine |
|---|---|---|
| Machine type | cable-driven | plate-loaded |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,241 sessions | 152 sessions |
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- 1. Pass your elbows by your body and pull the handle towards your chest.
- 2. Feel the contraction of your latissimus dorsi and control it slowly.
- 3. Extend your arms and return to the starting position.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Do not use excessive weight; proceed slowly and with control.
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Neutral Grip Seated Cable Row or One Arm Wide Pulldown Machine?
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions against 152 for One Arm Wide Pulldown Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Neutral Grip Seated Cable Row and One Arm Wide Pulldown Machine need?
Neutral Grip Seated Cable Row needs a machine, and One Arm Wide Pulldown Machine needs a machine.
Which is easier to start with?
Neutral Grip Seated Cable Row is the easier place to start. Move to One Arm Wide Pulldown Machine once your form holds up.
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