Neutral Grip Seated Cable Row vs Underhand Cable Lat Pulldown
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about Neutral Grip Seated Cable Row vs Underhand Cable Lat Pulldown : Which is Better?
- • How Neutral Grip Seated Cable Row and Underhand Cable Lat Pulldown Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Neutral Grip Seated Cable Row
- • How to Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown is the easier place to start — difficulty 1 of 5 vs 2. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Neutral Grip Seated Cable Row and Underhand Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Neutral Grip Seated Cable Row vs Underhand Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions compared to 1,311 for Underhand Cable Lat Pulldown.
Popularity is not the whole answer. Neutral Grip Seated Cable Row and Underhand Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Neutral Grip Seated Cable Row and Underhand Cable Lat Pulldown Differ
| What differs | Neutral Grip Seated Cable Row | Underhand Cable Lat Pulldown |
|---|---|---|
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 2,241 sessions | 1,311 sessions |
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
How to Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the bar touches your sternum.
- 3. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Underhand Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Underhand Cable Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Neutral Grip Seated Cable Row or Underhand Cable Lat Pulldown?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Neutral Grip Seated Cable Row and Underhand Cable Lat Pulldown need?
Neutral Grip Seated Cable Row needs a machine, and Underhand Cable Lat Pulldown needs a machine.
Which is easier to start with?
Underhand Cable Lat Pulldown is the easier place to start. Move to Neutral Grip Seated Cable Row once your form holds up.
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