One Arm Cable KickBack vs Band Triceps Kickback
Which one fits your Triceps workout plan?
Contents
Planfit users log One Arm Cable KickBack more often — 599 sessions vs 226. Compare Triceps form, muscles worked, and when to use each.
Compare the benefits of One Arm Cable KickBack and Band Triceps Kickback and pick the one that fits your Triceps workout.
One Arm Cable KickBack vs Band Triceps Kickback: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Cable KickBack more often — 599 sessions compared to 226 for Band Triceps Kickback.
What most people do isn't always what fits you. One Arm Cable KickBack and Band Triceps Kickback differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Cable KickBack and Band Triceps Kickback Differ
| What differs | One Arm Cable KickBack | Band Triceps Kickback |
|---|---|---|
| Equipment | a machine | a resistance band |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 599 sessions | 226 sessions |
How to Do One Arm Cable KickBack
One Arm Cable KickBack Muscles Worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full One Arm Cable KickBack guide with alternatives and benefits, see the One Arm Cable KickBack exercise guide.
How to Do Band Triceps Kickback
Band Triceps Kickback Muscles Worked: Triceps
Form
- 1. Stand holding the band with both hands.
- 2. Pull the band back by pushing your arms behind.
- 3. Slowly return your arms to the starting position.
Coach's Tips
- When doing band triceps kickbacks, keep your elbows fixed.
For a full Band Triceps Kickback guide with alternatives and benefits, see the Band Triceps Kickback exercise guide.
Frequently Asked Questions
Which is better for Triceps, One Arm Cable KickBack or Band Triceps Kickback?
Planfit users log One Arm Cable KickBack more often — 599 sessions against 226 for Band Triceps Kickback. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Cable KickBack and Band Triceps Kickback need?
One Arm Cable KickBack needs a machine, and Band Triceps Kickback needs a resistance band.
Which is easier to start with?
Band Triceps Kickback is the easier place to start. Move to One Arm Cable KickBack once your form holds up.
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