One Arm Cable Lat Pulldown vs Close Grip T-bar Row
Maximizing Your Back Workout Plan
Contents
One Arm Cable Lat Pulldown and Close Grip T-bar Row are close in use — 543 vs 334 sessions logged. What separates them is Back loading and form.
Customize Your Back Workout: Explore the Benefits of One Arm Cable Lat Pulldown and Close Grip T-bar Row for Better Comparison.
Planfit Users' Choice about One Arm Cable Lat Pulldown vs Close Grip T-bar Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip T-bar Row more often — 543 sessions compared to 334 for One Arm Cable Lat Pulldown.
Popularity is not the whole answer. One Arm Cable Lat Pulldown and Close Grip T-bar Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Cable Lat Pulldown and Close Grip T-bar Row Differ
| What differs | One Arm Cable Lat Pulldown | Close Grip T-bar Row |
|---|---|---|
| Machine type | cable-driven | plate-loaded |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 334 sessions | 543 sessions |
How to One Arm Cable Lat Pulldown
One Arm Cable Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades while naturally pulling your arms back.
- 2. Rotate your palms facing forward towards your body and pull them up to shoulder height.
- 3. Rotate your palms back to face forward and raise your arms.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows fall back.
If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!
How to Close Grip T-bar Row
Close Grip T-bar Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. Pull your elbows until they reach your sides.
- 3. While keeping your chest open, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest up to avoid slouching your back.
If you want to know a detailed guide to Close Grip T-bar Row, alternative exercises, and its benefits, check it out here. Check out the Close Grip T-bar Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Cable Lat Pulldown or Close Grip T-bar Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do One Arm Cable Lat Pulldown and Close Grip T-bar Row need?
One Arm Cable Lat Pulldown needs a machine, and Close Grip T-bar Row needs a machine.
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