One Arm Cable Lat Pulldown vs Underhand Smith Machine Barbell Row
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about One Arm Cable Lat Pulldown vs Underhand Smith Machine Barbell Row : Which is Better?
- • How One Arm Cable Lat Pulldown and Underhand Smith Machine Barbell Row Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to One Arm Cable Lat Pulldown
- • How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row is the easier place to start — difficulty 4 of 5 vs 5. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of One Arm Cable Lat Pulldown and Underhand Smith Machine Barbell Row for Better Comparison.
Planfit Users' Choice about One Arm Cable Lat Pulldown vs Underhand Smith Machine Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Underhand Smith Machine Barbell Row more often — 455 sessions compared to 334 for One Arm Cable Lat Pulldown.
Popularity is not the whole answer. One Arm Cable Lat Pulldown and Underhand Smith Machine Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Cable Lat Pulldown and Underhand Smith Machine Barbell Row Differ
| What differs | One Arm Cable Lat Pulldown | Underhand Smith Machine Barbell Row |
|---|---|---|
| Machine type | cable-driven | Smith-machine |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 334 sessions | 455 sessions |
How to One Arm Cable Lat Pulldown
One Arm Cable Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades while naturally pulling your arms back.
- 2. Rotate your palms facing forward towards your body and pull them up to shoulder height.
- 3. Rotate your palms back to face forward and raise your arms.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows fall back.
If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. Please pull towards your belly button so that the barbell can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Cable Lat Pulldown or Underhand Smith Machine Barbell Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do One Arm Cable Lat Pulldown and Underhand Smith Machine Barbell Row need?
One Arm Cable Lat Pulldown needs a machine, and Underhand Smith Machine Barbell Row needs a machine.
Which is easier to start with?
Underhand Smith Machine Barbell Row is the easier place to start. Move to One Arm Cable Lat Pulldown once your form holds up.
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