One Arm Dumbbell Bench Press vs Barbell Pullover
Maximizing Your Chest Workout Plan
Contents
One Arm Dumbbell Bench Press is the easier place to start — difficulty 4 of 5 vs 5. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of One Arm Dumbbell Bench Press and Barbell Pullover for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Bench Press vs Barbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Pullover more often — 147 sessions compared to 124 for One Arm Dumbbell Bench Press.
Popularity is not the whole answer. One Arm Dumbbell Bench Press and Barbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Bench Press and Barbell Pullover Differ
| What differs | One Arm Dumbbell Bench Press | Barbell Pullover |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, back, and triceps |
| Equipment | a dumbbell | a barbell |
| One side at a time | Yes | No |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 124 sessions | 147 sessions |
How to One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you cannot lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward past your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Comment
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, One Arm Dumbbell Bench Press or Barbell Pullover?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do One Arm Dumbbell Bench Press and Barbell Pullover work the same muscles?
Not quite. One Arm Dumbbell Bench Press loads chest, triceps, and front delts, and Barbell Pullover loads chest, back, and triceps.
What equipment do One Arm Dumbbell Bench Press and Barbell Pullover need?
One Arm Dumbbell Bench Press needs a dumbbell, and Barbell Pullover needs a barbell.
Which is easier to start with?
One Arm Dumbbell Bench Press is the easier place to start. Move to Barbell Pullover once your form holds up.
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