One Arm Dumbbell Bench Press vs Circle Push-up
Maximizing Your Chest Workout Plan
Contents
One Arm Dumbbell Bench Press and Circle Push-up are close in use — 124 vs 116 sessions logged. What separates them is Chest loading and form.
Customize Your Chest Workout: Explore the Benefits of One Arm Dumbbell Bench Press and Circle Push-up for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Bench Press vs Circle Push-up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Bench Press more often — 124 sessions compared to 116 for Circle Push-up.
Popularity is not the whole answer. One Arm Dumbbell Bench Press and Circle Push-up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Bench Press and Circle Push-up Differ
| What differs | One Arm Dumbbell Bench Press | Circle Push-up |
|---|---|---|
| Equipment | a dumbbell | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 124 sessions | 116 sessions |
How to One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you cannot lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward past your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!
How to Circle Push-up
Circle Push-up muscles worked: Chest
Form
- 1. Shift your weight to one side and lower your body diagonally toward it.
- 2. As your chest nears the floor, sweep your weight across to the opposite side along a circular path.
- 3. Push the floor away with the opposite arm to return to the starting position.
Coach's Comment
- Keep your torso in a straight line and do not let your lower back sag.
If you want to know a detailed guide to Circle Push-up, alternative exercises, and its benefits, check it out here. Check out the Circle Push-up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, One Arm Dumbbell Bench Press or Circle Push-up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell Bench Press and Circle Push-up need?
One Arm Dumbbell Bench Press needs a dumbbell, and Circle Push-up needs bodyweight only.
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