One Arm Dumbbell Row vs Good Morning
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions vs 533. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Dumbbell Row and Good Morning for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Good Morning : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Row more often — 29,855 sessions compared to 533 for Good Morning.
Popularity is not the whole answer. One Arm Dumbbell Row and Good Morning differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Row and Good Morning Differ
| What differs | One Arm Dumbbell Row | Good Morning |
|---|---|---|
| Equipment | a dumbbell | a barbell |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 29,855 sessions | 533 sessions |
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the arm holding the dumbbell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Good Morning
Good Morning muscles worked: Back
Form
- 1. Push your hips back while bending your hips and lean your upper body forward.
- 2. Naturally bend and then straighten your knees.
- 3. Straighten your knees first and then bring your hips forward to stand up.
Coach's Comment
- 1. Please be careful not to relax your core throughout the workout.
- 2. Please keep your chest up to avoid rounding your back.
- 3. Since it can strain your back, please exercise with light weights.
If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Dumbbell Row or Good Morning?
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions against 533 for Good Morning. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell Row and Good Morning need?
One Arm Dumbbell Row needs a dumbbell, and Good Morning needs a barbell.
Which is easier to start with?
One Arm Dumbbell Row is the easier place to start. Move to Good Morning once your form holds up.
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