One Arm Dumbbell Row vs One Arm Wide Pulldown Machine
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions vs 152. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Dumbbell Row and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Row more often — 29,855 sessions compared to 152 for One Arm Wide Pulldown Machine.
Popularity is not the whole answer. One Arm Dumbbell Row and One Arm Wide Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Row and One Arm Wide Pulldown Machine Differ
| What differs | One Arm Dumbbell Row | One Arm Wide Pulldown Machine |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 29,855 sessions | 152 sessions |
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the arm holding the dumbbell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- 1. Pass your elbows by your body and pull the handle towards your chest.
- 2. Feel the contraction of your latissimus dorsi and control it slowly.
- 3. Extend your arms and return to the starting position.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Do not use excessive weight; proceed slowly and with control.
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Dumbbell Row or One Arm Wide Pulldown Machine?
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions against 152 for One Arm Wide Pulldown Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell Row and One Arm Wide Pulldown Machine need?
One Arm Dumbbell Row needs a dumbbell, and One Arm Wide Pulldown Machine needs a machine.
Which is easier to start with?
One Arm Dumbbell Row is the easier place to start. Move to One Arm Wide Pulldown Machine once your form holds up.
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