One Arm Dumbbell Row vs Over Grip Wide Pulldown Rear Machine
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about One Arm Dumbbell Row vs Over Grip Wide Pulldown Rear Machine : Which is Better?
- • How One Arm Dumbbell Row and Over Grip Wide Pulldown Rear Machine Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to One Arm Dumbbell Row
- • How to Over Grip Wide Pulldown Rear Machine
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions vs 7,817. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Dumbbell Row and Over Grip Wide Pulldown Rear Machine for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Over Grip Wide Pulldown Rear Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Row more often — 29,855 sessions compared to 7,817 for Over Grip Wide Pulldown Rear Machine.
Popularity is not the whole answer. One Arm Dumbbell Row and Over Grip Wide Pulldown Rear Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Row and Over Grip Wide Pulldown Rear Machine Differ
| What differs | One Arm Dumbbell Row | Over Grip Wide Pulldown Rear Machine |
|---|---|---|
| Equipment | a dumbbell | a machine |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 29,855 sessions | 7,817 sessions |
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the arm holding the dumbbell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Over Grip Wide Pulldown Rear Machine
Over Grip Wide Pulldown Rear Machine muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower until your elbows are positioned at your sides.
- 3. Slowly return to the starting position while keeping your chest open.
Coach's Comment
- 1. Please be careful not to let your trapezius muscles rise.
- 2. Please keep your chest open so that your lower back doesn't round.
If you want to know a detailed guide to Over Grip Wide Pulldown Rear Machine, alternative exercises, and its benefits, check it out here. Check out the Over Grip Wide Pulldown Rear Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Dumbbell Row or Over Grip Wide Pulldown Rear Machine?
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions against 7,817 for Over Grip Wide Pulldown Rear Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell Row and Over Grip Wide Pulldown Rear Machine need?
One Arm Dumbbell Row needs a dumbbell, and Over Grip Wide Pulldown Rear Machine needs a machine.
Which is easier to start with?
Over Grip Wide Pulldown Rear Machine is the easier place to start. Move to One Arm Dumbbell Row once your form holds up.
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