One Arm Dumbbell Row vs Renegade Row
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions vs 124. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Dumbbell Row and Renegade Row for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Renegade Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Row more often — 29,855 sessions compared to 124 for Renegade Row.
Popularity is not the whole answer. One Arm Dumbbell Row and Renegade Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Row and Renegade Row Differ
| What differs | One Arm Dumbbell Row | Renegade Row |
|---|---|---|
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 29,855 sessions | 124 sessions |
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the arm holding the dumbbell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. Please lift the dumbbell alternately with both arms.
- 2. Raise it until your elbows are vertical.
Coach's Comment
- 1. Please be careful not to let your elbows flare out excessively.
- 2. Please maintain core strength to prevent your back from bending.
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Dumbbell Row or Renegade Row?
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions against 124 for Renegade Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell Row and Renegade Row need?
One Arm Dumbbell Row needs a dumbbell, and Renegade Row needs a dumbbell.
Which is easier to start with?
One Arm Dumbbell Row is the easier place to start. Move to Renegade Row once your form holds up.
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