One Arm Dumbbell Shoulder Press vs Dumbbell Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about One Arm Dumbbell Shoulder Press vs Dumbbell Lateral Raise : Which is Better?
- • How One Arm Dumbbell Shoulder Press and Dumbbell Lateral Raise Differ
- • Frequently Asked Questions
- • How to One Arm Dumbbell Shoulder Press
- - One Arm Dumbbell Shoulder Press muscles worked
- - One Arm Dumbbell Shoulder Press form
- - Coach's Comment
- • How to Dumbbell Lateral Raise
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions vs 417. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of One Arm Dumbbell Shoulder Press and Dumbbell Lateral Raise for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Shoulder Press vs Dumbbell Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 417 for One Arm Dumbbell Shoulder Press.
Popularity is not the whole answer. One Arm Dumbbell Shoulder Press and Dumbbell Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Shoulder Press and Dumbbell Lateral Raise Differ
| What differs | One Arm Dumbbell Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | side delts |
| One side at a time | Yes | No |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 417 sessions | 54,896 sessions |
How to One Arm Dumbbell Shoulder Press
One Arm Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- If you have pain or sound in your shoulder, please position your elbow in front of your body instead of beside it.
If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, One Arm Dumbbell Shoulder Press or Dumbbell Lateral Raise?
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions against 417 for One Arm Dumbbell Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do One Arm Dumbbell Shoulder Press and Dumbbell Lateral Raise work the same muscles?
Not quite. One Arm Dumbbell Shoulder Press loads front delts, side delts, and triceps, and Dumbbell Lateral Raise loads side delts.
What equipment do One Arm Dumbbell Shoulder Press and Dumbbell Lateral Raise need?
One Arm Dumbbell Shoulder Press needs a dumbbell, and Dumbbell Lateral Raise needs a dumbbell.
Which is easier to start with?
Dumbbell Lateral Raise is the easier place to start. Move to One Arm Dumbbell Shoulder Press once your form holds up.
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