One Arm Kettlebell Row vs Hanging
Maximizing Your Back Workout Plan
Contents
One Arm Kettlebell Row is the easier place to start — difficulty 2 of 5 vs 3. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of One Arm Kettlebell Row and Hanging for Better Comparison.
Planfit Users' Choice about One Arm Kettlebell Row vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging more often — 486 sessions compared to 390 for One Arm Kettlebell Row.
Popularity is not the whole answer. One Arm Kettlebell Row and Hanging differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Kettlebell Row and Hanging Differ
| What differs | One Arm Kettlebell Row | Hanging |
|---|---|---|
| Equipment | a kettlebell | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 390 sessions | 486 sessions |
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Pull the arm holding the kettlebell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. Grab the bar with both hands and hang.
- 2. Stretch your arms and elongate your upper body.
- 3. Hold for a certain amount of time and breathe.
Coach's Comment
- Be careful not to strain your wrists and shoulders when hanging.
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Kettlebell Row or Hanging?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do One Arm Kettlebell Row and Hanging need?
One Arm Kettlebell Row needs a kettlebell, and Hanging needs bodyweight only.
Which is easier to start with?
One Arm Kettlebell Row is the easier place to start. Move to Hanging once your form holds up.
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