One Arm Kettlebell Row vs Prone T Raise
Maximizing Your Back Workout Plan
Contents
One Arm Kettlebell Row and Prone T Raise are close in use — 682 vs 390 sessions logged. What separates them is Back loading and form.
Customize Your Back Workout: Explore the Benefits of One Arm Kettlebell Row and Prone T Raise for Better Comparison.
Planfit Users' Choice about One Arm Kettlebell Row vs Prone T Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Prone T Raise more often — 682 sessions compared to 390 for One Arm Kettlebell Row.
Popularity is not the whole answer. One Arm Kettlebell Row and Prone T Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Kettlebell Row and Prone T Raise Differ
| What differs | One Arm Kettlebell Row | Prone T Raise |
|---|---|---|
| Muscles worked | back, traps, and biceps | traps and rear delts |
| Equipment | a kettlebell | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 390 sessions | 682 sessions |
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Pull the arm holding the kettlebell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
How to Prone T Raise
Prone T Raise muscles worked: Back
Form
- 1. Please fold your shoulder blades and lift your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Prone T Raise, alternative exercises, and its benefits, check it out here. Check out the Prone T Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Kettlebell Row or Prone T Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
Do One Arm Kettlebell Row and Prone T Raise work the same muscles?
Not quite. One Arm Kettlebell Row loads back, traps, and biceps, and Prone T Raise loads traps and rear delts.
What equipment do One Arm Kettlebell Row and Prone T Raise need?
One Arm Kettlebell Row needs a kettlebell, and Prone T Raise needs bodyweight only.
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