One Arm Lat Pulldown Machine vs One Arm Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Seated Cable Row more often — 2,736 sessions vs 858. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Lat Pulldown Machine and One Arm Seated Cable Row for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown Machine vs One Arm Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Seated Cable Row more often — 2,736 sessions compared to 858 for One Arm Lat Pulldown Machine.
Popularity is not the whole answer. One Arm Lat Pulldown Machine and One Arm Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Lat Pulldown Machine and One Arm Seated Cable Row Differ
| What differs | One Arm Lat Pulldown Machine | One Arm Seated Cable Row |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 858 sessions | 2,736 sessions |
How to One Arm Lat Pulldown Machine
One Arm Lat Pulldown Machine muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms up to shoulder level.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows move backward.
If you want to know a detailed guide to One Arm Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Machine Guide page of our blog!
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms back.
- 2. Pull until your elbows are vertical.
- 3. With your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Lat Pulldown Machine or One Arm Seated Cable Row?
Planfit users log One Arm Seated Cable Row more often — 2,736 sessions against 858 for One Arm Lat Pulldown Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Lat Pulldown Machine and One Arm Seated Cable Row need?
One Arm Lat Pulldown Machine needs a machine, and One Arm Seated Cable Row needs a machine.
Which is easier to start with?
One Arm Seated Cable Row is the easier place to start. Move to One Arm Lat Pulldown Machine once your form holds up.
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