One Arm Lat Pulldown Machine vs Wide Grip Seated Cable Row
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about One Arm Lat Pulldown Machine vs Wide Grip Seated Cable Row : Which is Better?
- • How One Arm Lat Pulldown Machine and Wide Grip Seated Cable Row Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to One Arm Lat Pulldown Machine
- • How to Wide Grip Seated Cable Row
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions vs 858. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Lat Pulldown Machine and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown Machine vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 858 for One Arm Lat Pulldown Machine.
Popularity is not the whole answer. One Arm Lat Pulldown Machine and Wide Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Lat Pulldown Machine and Wide Grip Seated Cable Row Differ
| What differs | One Arm Lat Pulldown Machine | Wide Grip Seated Cable Row |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 858 sessions | 3,456 sessions |
How to One Arm Lat Pulldown Machine
One Arm Lat Pulldown Machine muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms up to shoulder level.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows move backward.
If you want to know a detailed guide to One Arm Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Machine Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Lat Pulldown Machine or Wide Grip Seated Cable Row?
Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions against 858 for One Arm Lat Pulldown Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Lat Pulldown Machine and Wide Grip Seated Cable Row need?
One Arm Lat Pulldown Machine needs a machine, and Wide Grip Seated Cable Row needs a machine.
Which is easier to start with?
Wide Grip Seated Cable Row is the easier place to start. Move to One Arm Lat Pulldown Machine once your form holds up.
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