One Arm Lat Pulldown vs Neutral Grip Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions vs 499. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Lat Pulldown and Neutral Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown vs Neutral Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions compared to 499 for One Arm Lat Pulldown.
Popularity is not the whole answer. One Arm Lat Pulldown and Neutral Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Lat Pulldown and Neutral Grip Seated Cable Row Differ
| What differs | One Arm Lat Pulldown | Neutral Grip Seated Cable Row |
|---|---|---|
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 499 sessions | 2,241 sessions |
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. While turning your palms facing your body, pull them up to shoulder height.
- 3. Rotate your palms to face forward again and raise your arms.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows move backward.
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Lat Pulldown or Neutral Grip Seated Cable Row?
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions against 499 for One Arm Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Lat Pulldown and Neutral Grip Seated Cable Row need?
One Arm Lat Pulldown needs a machine, and Neutral Grip Seated Cable Row needs a machine.
Which is easier to start with?
Neutral Grip Seated Cable Row is the easier place to start. Move to One Arm Lat Pulldown once your form holds up.
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