One Arm Lat Pulldown vs Prone T Raise
Maximizing Your Back Workout Plan
Contents
Prone T Raise is the easier place to start — difficulty 2 of 5 vs 5. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of One Arm Lat Pulldown and Prone T Raise for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown vs Prone T Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Prone T Raise more often — 682 sessions compared to 499 for One Arm Lat Pulldown.
Popularity is not the whole answer. One Arm Lat Pulldown and Prone T Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Lat Pulldown and Prone T Raise Differ
| What differs | One Arm Lat Pulldown | Prone T Raise |
|---|---|---|
| Muscles worked | back, traps, and biceps | traps and rear delts |
| Equipment | a machine | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 499 sessions | 682 sessions |
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. While turning your palms facing your body, pull them up to shoulder height.
- 3. Rotate your palms to face forward again and raise your arms.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows move backward.
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
How to Prone T Raise
Prone T Raise muscles worked: Back
Form
- 1. Please fold your shoulder blades and lift your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Prone T Raise, alternative exercises, and its benefits, check it out here. Check out the Prone T Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Lat Pulldown or Prone T Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
Do One Arm Lat Pulldown and Prone T Raise work the same muscles?
Not quite. One Arm Lat Pulldown loads back, traps, and biceps, and Prone T Raise loads traps and rear delts.
What equipment do One Arm Lat Pulldown and Prone T Raise need?
One Arm Lat Pulldown needs a machine, and Prone T Raise needs bodyweight only.
Which is easier to start with?
Prone T Raise is the easier place to start. Move to One Arm Lat Pulldown once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
