Kettlebell Row vs Prone T Raise
Maximizing Your Back Workout Plan
Contents
Planfit users log Prone T Raise more often — 682 sessions vs 127. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Kettlebell Row and Prone T Raise for Better Comparison.
Planfit Users' Choice about Kettlebell Row vs Prone T Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Prone T Raise more often — 682 sessions compared to 127 for Kettlebell Row.
Popularity is not the whole answer. Kettlebell Row and Prone T Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. Please hold the kettlebell with both hands while leaning your upper body forward.
- 2. Squeeze your shoulder blades together and pull your elbows back to lift the kettlebell.
- 3. Raise it until your elbows are vertical, then slowly return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
How to Prone T Raise
Prone T Raise muscles worked: Back
Form
- 1. Please fold your shoulder blades and lift your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Prone T Raise, alternative exercises, and its benefits, check it out here. Check out the Prone T Raise Guide page of our blog!
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