One Arm Machine Seated Row vs Assisted Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Assisted Pull Up more often — 22,168 sessions vs 8,631. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Machine Seated Row and Assisted Pull Up for Better Comparison.
Planfit Users' Choice about One Arm Machine Seated Row vs Assisted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Pull Up more often — 22,168 sessions compared to 8,631 for One Arm Machine Seated Row.
Popularity is not the whole answer. One Arm Machine Seated Row and Assisted Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Machine Seated Row and Assisted Pull Up Differ
| What differs | One Arm Machine Seated Row | Assisted Pull Up |
|---|---|---|
| Machine type | plate-loaded | pin-loaded |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 8,631 sessions | 22,168 sessions |
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
How to Assisted Pull Up
Assisted Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Machine Seated Row or Assisted Pull Up?
Planfit users log Assisted Pull Up more often — 22,168 sessions against 8,631 for One Arm Machine Seated Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Machine Seated Row and Assisted Pull Up need?
One Arm Machine Seated Row needs a machine, and Assisted Pull Up needs a machine.
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