One Arm Machine Seated Row vs Close Grip Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions vs 132. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Machine Seated Row and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about One Arm Machine Seated Row vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 132 for Close Grip Lat Pulldown.
Popularity is not the whole answer. One Arm Machine Seated Row and Close Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Machine Seated Row and Close Grip Lat Pulldown Differ
| What differs | One Arm Machine Seated Row | Close Grip Lat Pulldown |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 8,631 sessions | 132 sessions |
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. Bend your elbows and pull the bar towards your chest.
- 2. After contracting your latissimus dorsi, slowly return to the starting position.
- 3. Make sure your elbows do not fully lock out.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Relax your shoulders and proceed without tensing them up.
- 3. Maintain the correct posture with an appropriate weight.
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Machine Seated Row or Close Grip Lat Pulldown?
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions against 132 for Close Grip Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Machine Seated Row and Close Grip Lat Pulldown need?
One Arm Machine Seated Row needs a machine, and Close Grip Lat Pulldown needs a machine.
Which is easier to start with?
One Arm Machine Seated Row is the easier place to start. Move to Close Grip Lat Pulldown once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
