One Arm Machine Seated Row vs Cable High Row
Which one fits your Back workout plan?
Contents
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions vs 651. Compare Back form, muscles worked, and when to use each.
Compare the benefits of One Arm Machine Seated Row and Cable High Row and pick the one that fits your Back workout.
One Arm Machine Seated Row vs Cable High Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 651 for Cable High Row.
What most people do isn't always what fits you. One Arm Machine Seated Row and Cable High Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Machine Seated Row and Cable High Row Differ
| What differs | One Arm Machine Seated Row | Cable High Row |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 8,631 sessions | 651 sessions |
How to Do One Arm Machine Seated Row
One Arm Machine Seated Row Muscles Worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
For a full One Arm Machine Seated Row guide with alternatives and benefits, see the One Arm Machine Seated Row exercise guide.
How to Do Cable High Row
Cable High Row Muscles Worked: Back
Form
- 1. Grab the handle from the high position of the cable machine.
- 2. Pull your arms back and stabilize your upper body.
- 3. Slowly return to the original position.
Coach's Tips
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise along with it.
For a full Cable High Row guide with alternatives and benefits, see the Cable High Row exercise guide.
Frequently Asked Questions
Which is better for Back, One Arm Machine Seated Row or Cable High Row?
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions against 651 for Cable High Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Machine Seated Row and Cable High Row need?
One Arm Machine Seated Row needs a machine, and Cable High Row needs a machine.
Which is easier to start with?
One Arm Machine Seated Row is the easier place to start. Move to Cable High Row once your form holds up.
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