One Arm Machine Seated Row vs Underhand Smith Machine Barbell Row
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about One Arm Machine Seated Row vs Underhand Smith Machine Barbell Row : Which is Better?
- • How One Arm Machine Seated Row and Underhand Smith Machine Barbell Row Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to One Arm Machine Seated Row
- • How to Underhand Smith Machine Barbell Row
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions vs 455. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Machine Seated Row and Underhand Smith Machine Barbell Row for Better Comparison.
Planfit Users' Choice about One Arm Machine Seated Row vs Underhand Smith Machine Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 455 for Underhand Smith Machine Barbell Row.
Popularity is not the whole answer. One Arm Machine Seated Row and Underhand Smith Machine Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Machine Seated Row and Underhand Smith Machine Barbell Row Differ
| What differs | One Arm Machine Seated Row | Underhand Smith Machine Barbell Row |
|---|---|---|
| Machine type | plate-loaded | Smith-machine |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 8,631 sessions | 455 sessions |
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. Please pull towards your belly button so that the barbell can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Machine Seated Row or Underhand Smith Machine Barbell Row?
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions against 455 for Underhand Smith Machine Barbell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Machine Seated Row and Underhand Smith Machine Barbell Row need?
One Arm Machine Seated Row needs a machine, and Underhand Smith Machine Barbell Row needs a machine.
Which is easier to start with?
One Arm Machine Seated Row is the easier place to start. Move to Underhand Smith Machine Barbell Row once your form holds up.
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