One Arm Seated Cable Row vs Jumping Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Seated Cable Row more often — 2,736 sessions vs 537. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Seated Cable Row and Jumping Pull Up for Better Comparison.
Planfit Users' Choice about One Arm Seated Cable Row vs Jumping Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Seated Cable Row more often — 2,736 sessions compared to 537 for Jumping Pull Up.
Popularity is not the whole answer. One Arm Seated Cable Row and Jumping Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Seated Cable Row and Jumping Pull Up Differ
| What differs | One Arm Seated Cable Row | Jumping Pull Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,736 sessions | 537 sessions |
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms back.
- 2. Pull until your elbows are vertical.
- 3. With your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
How to Jumping Pull Up
Jumping Pull Up muscles worked: Back
Form
- 1. Jump and grab the bar slightly wider than shoulder-width.
- 2. Use the rebound to pull your arms so that your chest touches the bar.
- 3. Pull your arms naturally while squeezing your shoulder blades together.
- 4. Slowly return to the starting position with your chest open.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please go up using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Jumping Pull Up, alternative exercises, and its benefits, check it out here. Check out the Jumping Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Seated Cable Row or Jumping Pull Up?
Planfit users log One Arm Seated Cable Row more often — 2,736 sessions against 537 for Jumping Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Seated Cable Row and Jumping Pull Up need?
One Arm Seated Cable Row needs a machine, and Jumping Pull Up needs a pull-up bar.
Which is easier to start with?
One Arm Seated Cable Row is the easier place to start. Move to Jumping Pull Up once your form holds up.
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