Overhead Press vs Dumbbell Shrug
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Overhead Press more often — 17,150 sessions vs 1,194. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Overhead Press and Dumbbell Shrug for Better Comparison.
Planfit Users' Choice about Overhead Press vs Dumbbell Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Overhead Press more often — 17,150 sessions compared to 1,194 for Dumbbell Shrug.
Popularity is not the whole answer. Overhead Press and Dumbbell Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Overhead Press and Dumbbell Shrug Differ
| What differs | Overhead Press | Dumbbell Shrug |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | traps |
| Equipment | a barbell | a dumbbell |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 17,150 sessions | 1,194 sessions |
How to Overhead Press
Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your hips and core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it can put strain on your shoulders, so please be careful.
- 2. If your hips and core lose tension, it can put strain on your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Please lift the dumbbell while shrugging your shoulders.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the dumbbells, do not just drop them; lower them slowly.
- 2. Please ensure that your neck does not protrude excessively forward.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Overhead Press or Dumbbell Shrug?
Planfit users log Overhead Press more often — 17,150 sessions against 1,194 for Dumbbell Shrug. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Overhead Press and Dumbbell Shrug work the same muscles?
Not quite. Overhead Press loads front delts, side delts, and triceps, and Dumbbell Shrug loads traps.
What equipment do Overhead Press and Dumbbell Shrug need?
Overhead Press needs a barbell, and Dumbbell Shrug needs a dumbbell.
Which is easier to start with?
Overhead Press is the easier place to start. Move to Dumbbell Shrug once your form holds up.
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