Pec Deck Fly vs Band Chest Fly
Which one fits your Chest workout plan?
Contents
Pec Deck Fly uses a machine, Band Chest Fly uses a resistance band — same Chest target, different setup and load path.
Compare the benefits of Pec Deck Fly and Band Chest Fly and pick the one that fits your Chest workout.
Pec Deck Fly vs Band Chest Fly: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 239 for Band Chest Fly.
What most people do isn't always what fits you. Pec Deck Fly and Band Chest Fly differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Fly and Band Chest Fly Differ
| What differs | Pec Deck Fly | Band Chest Fly |
|---|---|---|
| Equipment | a machine | a resistance band |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 43,845 sessions | 239 sessions |
How to Do Pec Deck Fly
Pec Deck Fly Muscles Worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
For a full Pec Deck Fly guide with alternatives and benefits, see the Pec Deck Fly exercise guide.
How to Do Band Chest Fly
Band Chest Fly Muscles Worked: Chest
Form
- 1. Hold the band with both hands, standing with your feet shoulder-width apart.
- 2. Spread your arms to the sides and bring the band together in front of your chest.
- 3. Slowly open your arms and return to the original position.
Coach's Tips
- 1. With your arms slightly bent, bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
For a full Band Chest Fly guide with alternatives and benefits, see the Band Chest Fly exercise guide.
Frequently Asked Questions
Which is better for Chest, Pec Deck Fly or Band Chest Fly?
Planfit users log Pec Deck Fly more often — 43,845 sessions against 239 for Band Chest Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Pec Deck Fly and Band Chest Fly need?
Pec Deck Fly needs a machine, and Band Chest Fly needs a resistance band.
Which is easier to start with?
Pec Deck Fly is the easier place to start. Move to Band Chest Fly once your form holds up.
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