Pec Deck Fly vs Band Chest Press
Which one fits your Chest workout plan?
Contents
Planfit users log Pec Deck Fly more often — 43,845 sessions vs 485. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Pec Deck Fly and Band Chest Press and pick the one that fits your Chest workout.
Pec Deck Fly vs Band Chest Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 485 for Band Chest Press.
What most people do isn't always what fits you. Pec Deck Fly and Band Chest Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Fly and Band Chest Press Differ
| What differs | Pec Deck Fly | Band Chest Press |
|---|---|---|
| Muscles worked | chest and biceps | chest, triceps, and front delts |
| Equipment | a machine | a resistance band |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 43,845 sessions | 485 sessions |
How to Do Pec Deck Fly
Pec Deck Fly Muscles Worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
For a full Pec Deck Fly guide with alternatives and benefits, see the Pec Deck Fly exercise guide.
How to Do Band Chest Press
Band Chest Press Muscles Worked: Chest
Form
- 1. Push the band forward and slowly extend your arms.
- 2. At this time, keep your forearms perpendicular to the floor.
- 3. Slowly return and bend your arms to go back to the starting position.
Coach's Tips
- Keep your center of gravity forward to avoid bending your waist.
For a full Band Chest Press guide with alternatives and benefits, see the Band Chest Press exercise guide.
Frequently Asked Questions
Which is better for Chest, Pec Deck Fly or Band Chest Press?
Planfit users log Pec Deck Fly more often — 43,845 sessions against 485 for Band Chest Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pec Deck Fly and Band Chest Press work the same muscles?
Not quite. Pec Deck Fly loads chest and biceps, and Band Chest Press loads chest, triceps, and front delts.
What equipment do Pec Deck Fly and Band Chest Press need?
Pec Deck Fly needs a machine, and Band Chest Press needs a resistance band.
Which is easier to start with?
Pec Deck Fly is the easier place to start. Move to Band Chest Press once your form holds up.
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