Pec Deck Fly vs Bench Cable Fly
Maximizing Your Chest Workout Plan
Contents
Planfit users log Pec Deck Fly more often — 43,845 sessions vs 49. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Pec Deck Fly and Bench Cable Fly for Better Comparison.
Planfit Users' Choice about Pec Deck Fly vs Bench Cable Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 49 for Bench Cable Fly.
Popularity is not the whole answer. Pec Deck Fly and Bench Cable Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Fly and Bench Cable Fly Differ
| What differs | Pec Deck Fly | Bench Cable Fly |
|---|---|---|
| Muscles worked | chest and biceps | chest, biceps, and front delts |
| Machine type | pin-loaded | cable-driven |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 43,845 sessions | 49 sessions |
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
How to Bench Cable Fly
Bench Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Pec Deck Fly or Bench Cable Fly?
Planfit users log Pec Deck Fly more often — 43,845 sessions against 49 for Bench Cable Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pec Deck Fly and Bench Cable Fly work the same muscles?
Not quite. Pec Deck Fly loads chest and biceps, and Bench Cable Fly loads chest, biceps, and front delts.
What equipment do Pec Deck Fly and Bench Cable Fly need?
Pec Deck Fly needs a machine, and Bench Cable Fly needs a machine.
Which is easier to start with?
Pec Deck Fly is the easier place to start. Move to Bench Cable Fly once your form holds up.
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