Pec Deck Fly vs Criss Cross Arms Prayer Push
Maximizing Your Chest Workout Plan
Contents
Planfit users log Pec Deck Fly more often — 43,845 sessions vs 466. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Pec Deck Fly and Criss Cross Arms Prayer Push for Better Comparison.
Planfit Users' Choice about Pec Deck Fly vs Criss Cross Arms Prayer Push : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 466 for Criss Cross Arms Prayer Push.
Popularity is not the whole answer. Pec Deck Fly and Criss Cross Arms Prayer Push differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Fly and Criss Cross Arms Prayer Push Differ
| What differs | Pec Deck Fly | Criss Cross Arms Prayer Push |
|---|---|---|
| Muscles worked | chest and biceps | |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 43,845 sessions | 466 sessions |
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
How to Criss Cross Arms Prayer Push
Criss Cross Arms Prayer Push muscles worked: Chest
Form
- 1. Cross your arms in front of your chest and bring your hands together.
- 2. Perform a push by pushing your arms out.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Criss Cross Arms Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Prayer Push Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Pec Deck Fly or Criss Cross Arms Prayer Push?
Planfit users log Pec Deck Fly more often — 43,845 sessions against 466 for Criss Cross Arms Prayer Push. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pec Deck Fly and Criss Cross Arms Prayer Push work the same muscles?
Not quite. Pec Deck Fly loads chest and biceps, and Criss Cross Arms Prayer Push loads .
What equipment do Pec Deck Fly and Criss Cross Arms Prayer Push need?
Pec Deck Fly needs a machine, and Criss Cross Arms Prayer Push needs bodyweight only.
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