Pec Deck Fly vs Incline Cable Fly
Which one fits your Chest workout plan?
Contents
Planfit users log Pec Deck Fly more often — 43,845 sessions vs 147. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Pec Deck Fly and Incline Cable Fly and pick the one that fits your Chest workout.
Pec Deck Fly vs Incline Cable Fly: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 147 for Incline Cable Fly.
What most people do isn't always what fits you. Pec Deck Fly and Incline Cable Fly differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Fly and Incline Cable Fly Differ
| What differs | Pec Deck Fly | Incline Cable Fly |
|---|---|---|
| Muscles worked | chest and biceps | chest, biceps, and front delts |
| Machine type | pin-loaded | cable-driven |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 43,845 sessions | 147 sessions |
How to Do Pec Deck Fly
Pec Deck Fly Muscles Worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
For a full Pec Deck Fly guide with alternatives and benefits, see the Pec Deck Fly exercise guide.
How to Do Incline Cable Fly
Incline Cable Fly Muscles Worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Tips
- 1. Please use light weights as this exercise can strain your shoulders.
- 2. If you experience shoulder pain, stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
For a full Incline Cable Fly guide with alternatives and benefits, see the Incline Cable Fly exercise guide.
Frequently Asked Questions
Which is better for Chest, Pec Deck Fly or Incline Cable Fly?
Planfit users log Pec Deck Fly more often — 43,845 sessions against 147 for Incline Cable Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pec Deck Fly and Incline Cable Fly work the same muscles?
Not quite. Pec Deck Fly loads chest and biceps, and Incline Cable Fly loads chest, biceps, and front delts.
What equipment do Pec Deck Fly and Incline Cable Fly need?
Pec Deck Fly needs a machine, and Incline Cable Fly needs a machine.
Which is easier to start with?
Pec Deck Fly is the easier place to start. Move to Incline Cable Fly once your form holds up.
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