Pec Deck Fly vs Incline Close Grip Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Pec Deck Fly more often — 43,845 sessions vs 362. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Pec Deck Fly and Incline Close Grip Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Pec Deck Fly vs Incline Close Grip Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 362 for Incline Close Grip Dumbbell Bench Press.
Popularity is not the whole answer. Pec Deck Fly and Incline Close Grip Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Fly and Incline Close Grip Dumbbell Bench Press Differ
| What differs | Pec Deck Fly | Incline Close Grip Dumbbell Bench Press |
|---|---|---|
| Muscles worked | chest and biceps | chest, triceps, and front delts |
| Equipment | a machine | a dumbbell |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 43,845 sessions | 362 sessions |
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
How to Incline Close Grip Dumbbell Bench Press
Incline Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell towards your upper chest while bending your elbows.
- 2. When the dumbbell is close to your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Push the dumbbell up with the strength of your upper chest and triceps to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Excessive weight can put strain on your elbows and wrists, so be careful.
- 2. Keep your elbows close to your body to prevent them from flaring out excessively.
- 3. Maintain a consistent path to prevent the dumbbells from colliding and shaking.
If you want to know a detailed guide to Incline Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Close Grip Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Pec Deck Fly or Incline Close Grip Dumbbell Bench Press?
Planfit users log Pec Deck Fly more often — 43,845 sessions against 362 for Incline Close Grip Dumbbell Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pec Deck Fly and Incline Close Grip Dumbbell Bench Press work the same muscles?
Not quite. Pec Deck Fly loads chest and biceps, and Incline Close Grip Dumbbell Bench Press loads chest, triceps, and front delts.
What equipment do Pec Deck Fly and Incline Close Grip Dumbbell Bench Press need?
Pec Deck Fly needs a machine, and Incline Close Grip Dumbbell Bench Press needs a dumbbell.
Which is easier to start with?
Pec Deck Fly is the easier place to start. Move to Incline Close Grip Dumbbell Bench Press once your form holds up.
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