Pec Deck Fly vs Kneeling Cobra Push up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Pec Deck Fly more often — 43,845 sessions vs 371. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Pec Deck Fly and Kneeling Cobra Push up for Better Comparison.
Planfit Users' Choice about Pec Deck Fly vs Kneeling Cobra Push up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 371 for Kneeling Cobra Push up.
Popularity is not the whole answer. Pec Deck Fly and Kneeling Cobra Push up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Fly and Kneeling Cobra Push up Differ
| What differs | Pec Deck Fly | Kneeling Cobra Push up |
|---|---|---|
| Muscles worked | chest and biceps | chest, triceps, and front delts |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 43,845 sessions | 371 sessions |
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
How to Kneeling Cobra Push up
Kneeling Cobra Push up muscles worked: Chest
Form
- 1. Kneel down and place your hands under your shoulders.
- 2. Extend your arms and lift your upper body.
- 3. Slowly return to the original position.
Coach's Comment
- Stretch your arms straight.
If you want to know a detailed guide to Kneeling Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Kneeling Cobra Push up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Pec Deck Fly or Kneeling Cobra Push up?
Planfit users log Pec Deck Fly more often — 43,845 sessions against 371 for Kneeling Cobra Push up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pec Deck Fly and Kneeling Cobra Push up work the same muscles?
Not quite. Pec Deck Fly loads chest and biceps, and Kneeling Cobra Push up loads chest, triceps, and front delts.
What equipment do Pec Deck Fly and Kneeling Cobra Push up need?
Pec Deck Fly needs a machine, and Kneeling Cobra Push up needs bodyweight only.
Which is easier to start with?
Pec Deck Fly is the easier place to start. Move to Kneeling Cobra Push up once your form holds up.
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