Pec Deck Fly vs Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Pec Deck Fly more often — 43,845 sessions vs 11,535. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Pec Deck Fly and Push Up for Better Comparison.
Planfit Users' Choice about Pec Deck Fly vs Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 11,535 for Push Up.
Popularity is not the whole answer. Pec Deck Fly and Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Fly and Push Up Differ
| What differs | Pec Deck Fly | Push Up |
|---|---|---|
| Muscles worked | chest and biceps | chest, triceps, and front delts |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 43,845 sessions | 11,535 sessions |
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Pec Deck Fly or Push Up?
Planfit users log Pec Deck Fly more often — 43,845 sessions against 11,535 for Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pec Deck Fly and Push Up work the same muscles?
Not quite. Pec Deck Fly loads chest and biceps, and Push Up loads chest, triceps, and front delts.
What equipment do Pec Deck Fly and Push Up need?
Pec Deck Fly needs a machine, and Push Up needs bodyweight only.
Which is easier to start with?
Pec Deck Fly is the easier place to start. Move to Push Up once your form holds up.
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