Pec Deck Rear Delt vs Dumbbell Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions vs 21,221. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Pec Deck Rear Delt and Dumbbell Lateral Raise for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Dumbbell Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 21,221 for Pec Deck Rear Delt.
Popularity is not the whole answer. Pec Deck Rear Delt and Dumbbell Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Rear Delt and Dumbbell Lateral Raise Differ
| What differs | Pec Deck Rear Delt | Dumbbell Lateral Raise |
|---|---|---|
| Muscles worked | rear delts and traps | side delts |
| Equipment | a machine | a dumbbell |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 21,221 sessions | 54,896 sessions |
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Pec Deck Rear Delt or Dumbbell Lateral Raise?
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions against 21,221 for Pec Deck Rear Delt. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pec Deck Rear Delt and Dumbbell Lateral Raise work the same muscles?
Not quite. Pec Deck Rear Delt loads rear delts and traps, and Dumbbell Lateral Raise loads side delts.
What equipment do Pec Deck Rear Delt and Dumbbell Lateral Raise need?
Pec Deck Rear Delt needs a machine, and Dumbbell Lateral Raise needs a dumbbell.
Which is easier to start with?
Pec Deck Rear Delt is the easier place to start. Move to Dumbbell Lateral Raise once your form holds up.
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