Pec Deck Rear Delt vs Smith Machine Shrug
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Pec Deck Rear Delt more often — 20,221 sessions vs 228. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Pec Deck Rear Delt and Smith Machine Shrug for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Smith Machine Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 228 for Smith Machine Shrug.
Popularity is not the whole answer. Pec Deck Rear Delt and Smith Machine Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Rear Delt and Smith Machine Shrug Differ
| What differs | Pec Deck Rear Delt | Smith Machine Shrug |
|---|---|---|
| Muscles worked | rear delts and traps | traps |
| Machine type | pin-loaded | Smith-machine |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 20,221 sessions | 228 sessions |
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. Please shrug your shoulders and lift the barbell.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the barbell, it should be done slowly rather than just dropping it.
- 2. Please ensure that the neck does not extend excessively forward.
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Pec Deck Rear Delt or Smith Machine Shrug?
Planfit users log Pec Deck Rear Delt more often — 20,221 sessions against 228 for Smith Machine Shrug. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pec Deck Rear Delt and Smith Machine Shrug work the same muscles?
Not quite. Pec Deck Rear Delt loads rear delts and traps, and Smith Machine Shrug loads traps.
What equipment do Pec Deck Rear Delt and Smith Machine Shrug need?
Pec Deck Rear Delt needs a machine, and Smith Machine Shrug needs a machine.
Which is easier to start with?
Pec Deck Rear Delt is the easier place to start. Move to Smith Machine Shrug once your form holds up.
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