Pike Push Up vs Dumbbell Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions vs 231. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Pike Push Up and Dumbbell Lateral Raise for Better Comparison.
Planfit Users' Choice about Pike Push Up vs Dumbbell Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 231 for Pike Push Up.
Popularity is not the whole answer. Pike Push Up and Dumbbell Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pike Push Up and Dumbbell Lateral Raise Differ
| What differs | Pike Push Up | Dumbbell Lateral Raise |
|---|---|---|
| Muscles worked | front delts, chest, and triceps | side delts |
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 231 sessions | 54,896 sessions |
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Please lower yourself slowly until your head touches the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- It's a more advanced exercise than a regular push-up. If the movement is difficult, please substitute it with another exercise.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Pike Push Up or Dumbbell Lateral Raise?
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions against 231 for Pike Push Up. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pike Push Up and Dumbbell Lateral Raise work the same muscles?
Not quite. Pike Push Up loads front delts, chest, and triceps, and Dumbbell Lateral Raise loads side delts.
What equipment do Pike Push Up and Dumbbell Lateral Raise need?
Pike Push Up needs bodyweight only, and Dumbbell Lateral Raise needs a dumbbell.
Which is easier to start with?
Dumbbell Lateral Raise is the easier place to start. Move to Pike Push Up once your form holds up.
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