Plank vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 9,776. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Plank and Leg Raise for Better Comparison.
Planfit Users' Choice about Plank vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 9,776 for Plank.
Popularity is not the whole answer. Plank and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Plank and Leg Raise Differ
| What differs | Plank | Leg Raise |
|---|---|---|
| Muscles worked | abs and glutes | abs and quads |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 9,776 sessions | 26,383 sessions |
How to Plank
Plank muscles worked: Core
Form
- 1. Spread your arms shoulder-width apart and support your body on the balls of your feet while lying face down with your knees straight.
- 2. Raise your hips to ensure your body forms a straight line from head to toe.
- 3. Perform the movement by pulling your belly button up to prevent your lower back from sagging.
Coach's Comment
- To avoid hunching your back, keep your body in a straight line and engage your core while holding the position.
If you want to know a detailed guide to Plank, alternative exercises, and its benefits, check it out here. Check out the Plank Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Plank or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 9,776 for Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Plank and Leg Raise work the same muscles?
Not quite. Plank loads abs and glutes, and Leg Raise loads abs and quads.
What equipment do Plank and Leg Raise need?
Plank needs bodyweight only, and Leg Raise needs bodyweight only.
Which is easier to start with?
Leg Raise is the easier place to start. Move to Plank once your form holds up.
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