Plate Front Raise vs Barbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
Plate Front Raise is the easier place to start — difficulty 3 of 5 vs 4. Compare Shoulder form cues and when to progress.
Customize Your Shoulder Workout: Explore the Benefits of Plate Front Raise and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Plate Front Raise vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Upright Row more often — 4,261 sessions compared to 2,347 for Plate Front Raise.
Popularity is not the whole answer. Plate Front Raise and Barbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Plate Front Raise and Barbell Upright Row Differ
| What differs | Plate Front Raise | Barbell Upright Row |
|---|---|---|
| Muscles worked | front delts | side delts and traps |
| Equipment | bodyweight only | a barbell |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 2,347 sessions | 4,261 sessions |
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands above shoulder height.
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Please lift the barbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Plate Front Raise or Barbell Upright Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Plate Front Raise and Barbell Upright Row work the same muscles?
Not quite. Plate Front Raise loads front delts, and Barbell Upright Row loads side delts and traps.
What equipment do Plate Front Raise and Barbell Upright Row need?
Plate Front Raise needs bodyweight only, and Barbell Upright Row needs a barbell.
Which is easier to start with?
Plate Front Raise is the easier place to start. Move to Barbell Upright Row once your form holds up.
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