Preacher Curl Machine vs Barbell Bicep Curl
Maximizing Your Biceps Workout Plan
Contents
Preacher Curl Machine is the easier place to start — difficulty 1 of 5 vs 3. Compare Biceps form cues and when to progress.
Customize Your Biceps Workout: Explore the Benefits of Preacher Curl Machine and Barbell Bicep Curl for Better Comparison.
Planfit Users' Choice about Preacher Curl Machine vs Barbell Bicep Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Bicep Curl more often — 17,450 sessions compared to 13,474 for Preacher Curl Machine.
Popularity is not the whole answer. Preacher Curl Machine and Barbell Bicep Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Preacher Curl Machine and Barbell Bicep Curl Differ
| What differs | Preacher Curl Machine | Barbell Bicep Curl |
|---|---|---|
| Equipment | a machine | a barbell |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 13,474 sessions | 17,450 sessions |
How to Preacher Curl Machine
Preacher Curl Machine muscles worked: Biceps
Form
- 1. Press your armpits against the pad with your feet firmly on the ground.
- 2. Grip the handle with your palms facing up at shoulder width, keeping your elbows close to the pad.
- 3. Without moving your elbows and shoulders, use only your biceps to lift your arms.
- 4. Slowly lower the weight while feeling the resistance.
- 5. Do not fully extend your arms; keep them slightly bent to maximize relaxation.
Coach's Comment
- Fix your elbow on the pad and slowly adjust the weight.
If you want to know a detailed guide to Preacher Curl Machine, alternative exercises, and its benefits, check it out here. Check out the Preacher Curl Machine Guide page of our blog!
How to Barbell Bicep Curl
Barbell Bicep Curl muscles worked: Biceps
Form
- 1. Please lift the barbell while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- 1. If your wrist is uncomfortable, it may be because you are gripping the barbell too narrowly. Try gripping it a little wider.
- 2. If your wrist is still uncomfortable, please use an EZ bar.
If you want to know a detailed guide to Barbell Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Bicep Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Preacher Curl Machine or Barbell Bicep Curl?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Biceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Preacher Curl Machine and Barbell Bicep Curl need?
Preacher Curl Machine needs a machine, and Barbell Bicep Curl needs a barbell.
Which is easier to start with?
Preacher Curl Machine is the easier place to start. Move to Barbell Bicep Curl once your form holds up.
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