Preacher Curl Machine

Starting Position

1. Sit on the preacher bench and press your upper body and arms completely against the pad.

2. Grip the bar with your palms facing up.

Proper Form

1. Press your armpits against the pad with your feet firmly on the ground.

2. Grip the handle with your palms facing up at shoulder width, keeping your elbows close to the pad.

3. Without moving your elbows and shoulders, use only your biceps to lift your arms.

4. Slowly lower the weight while feeling the resistance.

5. Do not fully extend your arms; keep them slightly bent to maximize relaxation.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.