Prone W Raise vs Barbell Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Barbell Row more often — 18,910 sessions vs 518. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Prone W Raise and Barbell Row for Better Comparison.
Planfit Users' Choice about Prone W Raise vs Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 518 for Prone W Raise.
Popularity is not the whole answer. Prone W Raise and Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Prone W Raise and Barbell Row Differ
| What differs | Prone W Raise | Barbell Row |
|---|---|---|
| Muscles worked | traps and rear delts | back, traps, and biceps |
| Equipment | bodyweight only | a barbell |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 518 sessions | 18,910 sessions |
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. Fold your shoulder blades and lift your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While supporting the weight with your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to let your back be too upright or move up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Prone W Raise or Barbell Row?
Planfit users log Barbell Row more often — 18,910 sessions against 518 for Prone W Raise. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Prone W Raise and Barbell Row work the same muscles?
Not quite. Prone W Raise loads traps and rear delts, and Barbell Row loads back, traps, and biceps.
What equipment do Prone W Raise and Barbell Row need?
Prone W Raise needs bodyweight only, and Barbell Row needs a barbell.
Which is easier to start with?
Prone W Raise is the easier place to start. Move to Barbell Row once your form holds up.
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