Pull Up vs One Arm Kettlebell Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Pull Up more often — 15,437 sessions vs 391. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Pull Up and One Arm Kettlebell Row for Better Comparison.
Planfit Users' Choice about Pull Up vs One Arm Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pull Up more often — 15,437 sessions compared to 391 for One Arm Kettlebell Row.
Popularity is not the whole answer. Pull Up and One Arm Kettlebell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pull Up and One Arm Kettlebell Row Differ
| What differs | Pull Up | One Arm Kettlebell Row |
|---|---|---|
| Equipment | a pull-up bar | a kettlebell |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 15,437 sessions | 391 sessions |
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms back.
- 3. Slowly return to the starting position while keeping your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Pull the arm holding the kettlebell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Pull Up or One Arm Kettlebell Row?
Planfit users log Pull Up more often — 15,437 sessions against 391 for One Arm Kettlebell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Pull Up and One Arm Kettlebell Row need?
Pull Up needs a pull-up bar, and One Arm Kettlebell Row needs a kettlebell.
Which is easier to start with?
One Arm Kettlebell Row is the easier place to start. Move to Pull Up once your form holds up.
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