Push Up vs Decline Push Up
Which one fits your Chest workout plan?
Contents
Planfit users log Push Up more often — 10,535 sessions vs 877. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Push Up and Decline Push Up and pick the one that fits your Chest workout.
Push Up vs Decline Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 877 for Decline Push Up.
What most people do isn't always what fits you. Push Up and Decline Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Push Up and Decline Push Up Differ
| What differs | Push Up | Decline Push Up |
|---|---|---|
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 10,535 sessions | 877 sessions |
How to Do Push Up
Push Up Muscles Worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Push Up guide with alternatives and benefits, see the Push Up exercise guide.
How to Do Decline Push Up
Decline Push Up Muscles Worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Decline Push Up guide with alternatives and benefits, see the Decline Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Push Up or Decline Push Up?
Planfit users log Push Up more often — 10,535 sessions against 877 for Decline Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Push Up and Decline Push Up need?
Push Up needs bodyweight only, and Decline Push Up needs bodyweight only.
Which is easier to start with?
Push Up is the easier place to start. Move to Decline Push Up once your form holds up.
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