Decline Push Up vs Chest Fly and Push Up
Which one fits your Chest workout plan?
Contents
Chest Fly and Push Up is the easier place to start — difficulty 2 of 5 vs 4. Compare Chest form cues and when to progress.
Compare the benefits of Decline Push Up and Chest Fly and Push Up and pick the one that fits your Chest workout.
Decline Push Up vs Chest Fly and Push Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Chest Fly and Push Up more often — 1,111 sessions compared to 877 for Decline Push Up.
What most people do isn't always what fits you. Decline Push Up and Chest Fly and Push Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Decline Push Up and Chest Fly and Push Up Differ
| What differs | Decline Push Up | Chest Fly and Push Up |
|---|---|---|
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 877 sessions | 1,111 sessions |
How to Do Decline Push Up
Decline Push Up Muscles Worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Decline Push Up guide with alternatives and benefits, see the Decline Push Up exercise guide.
How to Do Chest Fly and Push Up
Chest Fly and Push Up Muscles Worked: Chest
Form
- 1. Bring your palms together so that your elbows touch in front of your body.
- 2. In that position, raise your arms up towards the sky.
- 3. Return to the original position.
Coach's Tips
- Be careful not to strain your shoulders.
For a full Chest Fly and Push Up guide with alternatives and benefits, see the Chest Fly and Push Up exercise guide.
Frequently Asked Questions
Which is better for Chest, Decline Push Up or Chest Fly and Push Up?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Decline Push Up and Chest Fly and Push Up need?
Decline Push Up needs bodyweight only, and Chest Fly and Push Up needs bodyweight only.
Which is easier to start with?
Chest Fly and Push Up is the easier place to start. Move to Decline Push Up once your form holds up.
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