Push Up vs EZ-bar Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Push Up more often — 10,535 sessions vs 21. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Push Up and EZ-bar Bench Press for Better Comparison.
Planfit Users' Choice about Push Up vs EZ-bar Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 21 for EZ-bar Bench Press.
Popularity is not the whole answer. Push Up and EZ-bar Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Push Up and EZ-bar Bench Press Differ
| What differs | Push Up | EZ-bar Bench Press |
|---|---|---|
| Equipment | bodyweight only | a barbell |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 10,535 sessions | 21 sessions |
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to EZ-bar Bench Press
EZ-bar Bench Press muscles worked: Chest
Form
- 1. Slowly lower the bar while naturally spreading your elbows to the sides.
- 2. When the bar comes down just above your chest, pause for a moment.
- 3. Using the strength of your chest and triceps, push the bar back up to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Avoid using excessive weight as it puts a lot of strain on your shoulders and elbows.
- 2. Be careful not to overly flare your elbows to prevent shoulder pinching.
- 3. If possible, proceed safely with a spotter.
If you want to know a detailed guide to EZ-bar Bench Press, alternative exercises, and its benefits, check it out here. Check out the EZ-bar Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Push Up or EZ-bar Bench Press?
Planfit users log Push Up more often — 10,535 sessions against 21 for EZ-bar Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Push Up and EZ-bar Bench Press need?
Push Up needs bodyweight only, and EZ-bar Bench Press needs a barbell.
Which is easier to start with?
Push Up is the easier place to start. Move to EZ-bar Bench Press once your form holds up.
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