Push Up vs Incline Cable Fly
Maximizing Your Chest Workout Plan
Contents
Planfit users log Push Up more often — 10,535 sessions vs 147. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Push Up and Incline Cable Fly for Better Comparison.
Planfit Users' Choice about Push Up vs Incline Cable Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 147 for Incline Cable Fly.
Popularity is not the whole answer. Push Up and Incline Cable Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Push Up and Incline Cable Fly Differ
| What differs | Push Up | Incline Cable Fly |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, biceps, and front delts |
| Equipment | bodyweight only | a machine |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 10,535 sessions | 147 sessions |
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Incline Cable Fly
Incline Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can strain your shoulders.
- 2. If you experience shoulder pain, stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Incline Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Push Up or Incline Cable Fly?
Planfit users log Push Up more often — 10,535 sessions against 147 for Incline Cable Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Push Up and Incline Cable Fly work the same muscles?
Not quite. Push Up loads chest, triceps, and front delts, and Incline Cable Fly loads chest, biceps, and front delts.
What equipment do Push Up and Incline Cable Fly need?
Push Up needs bodyweight only, and Incline Cable Fly needs a machine.
Which is easier to start with?
Push Up is the easier place to start. Move to Incline Cable Fly once your form holds up.
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